About Mindfulness-based cognitive therapy

Mindfulness-based cognitive therapy is ideal for cognitive restructuring (i.e helping clients to connect thoughts and emotions to promote healthier behaviors). 

Mindfulness-based CBT is useful for a range of issues such as Depression, Anger, Fear, Addiction, Grief, Panic attacks, Phobia, Loss, Fatigue, Anxiety, Confusion, Existential crisis, relationship difficulties, eating disorders, insomnia, self-esteem, as well as, many other life challenges. 

Mindfulness has been proven to be as effective and in some cases more effective than drugs in the treatment of some mental health conditions.

Cognitive-behavioral therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. 

Although MBCT is primarily focused on the "present" some clients find it useful to explore the root origin of their issues.

 

Incorporating psychodynamic techniques can be a very powerful way of helping clients to overcome past traumas.

 

Understanding your own pathology helps you to identify patterns in your life and will give you a blueprint as to how to navigate future difficulties as they arise. 

 

MBCT is an active therapy specifically tailored for you as an individual.  

Suitability

 individuals, families & couples

I work with 

  • Abuse - Current & Historic
  • Anxiety
  • Adverse Childhood Experiences
  • Anger Management
 
  • Behavioral Issues
  • Bereavement
  • Binge Eating
 
  • Coping Skills
  • Cultivate Inner resourcefulness
  • Cultivating Self-love and Compassion
  • Comfort Eating
  • Communication Skills
 
  • Depression
  • Death phobia
 
  • Emotional Health 
  • Existential Crises
  • Fatigue
  • Fear of Loss
  • Fear of Change 
  • Food Related Issues
 
  • Grief
  • Goal Setting 
 
  • Holistic Health 
 
  • Identity Issues
 
  • Loss
  • Lifestyle Concerns
  • Low Moods
  • ​Night Terror
  • Nutrition
  • Panic Attacks
  • Personal Development
  • Over Eating
  • Spirituality
  • Spiritual Trauma
  • Self-Evolution 
  • Stress management
  • Self-Esteem
  • Relationship difficulties
  • Weight Loss
  • Mind & Body Integration
  • Mental Health