Transformational Therapy 

Counselling in Downpatrick

Face to face, Online & via Telephone

 

If you are looking for face-to-face counselling in Downpatrick, online counselling or telephone counselling - I can be of assistance.

 

The method of counselling I offer is designed to facilitate empowering tools and techniques that you can use to create the changes you want to see.

What is counselling?

Counselling offers a safe, confidential environment so that you may talk openly about your problems without the fear of being judged or misunderstood. All concerns are dealt with with the utmost sensitivity.

Counselling offers you a unique environment, in that, it is client lead. This means that you will direct the session according to what you feel is most appropriate from week to week. This is a perfect opportunity to develop autonomy if you feel that your life is not self-directed.

I will guide and support you as we explore the root cause of your difficulties. I will also help you to identify your individual way of processing so that you gain the necessary skills to aid further personal development post counselling.

If you feel that you could benefit from face-to-face counselling in Downpatrick, online counselling or telephone counselling, contact me today to find out more.

Suitability: individuals only

For a full list of issues I can support you with please see the bottom of the page.  

I can support you with... 

  • Abuse - Current & Historic
  • Anxiety
  • Adverse Childhood Experiences
  • Anger Management
  • Behavioural Issues
  • Bereavement
  • Binge Eating
  • Coping Skills
  • Cultivating Inner Resourcefulness
  • Cultivating Self-love and Compassion
  • Comfort Eating
  • Communication Skills
  • Depression
  • Death Phobia
  • Emotional Health
  • Existential Crises
  • Fatigue
  • Fear of Loss
  • Fear of Change 
  • Food Related Issues
  • Grief
  • Goal Setting 
  • Holistic Health 
  • Identity Issues
  • Loss
  • Lifestyle Concerns
  • Low Moods
  • Mind & Body Integration
  • ​Mental Health
  • Night Terror
  • Nutrition
  • Over Eating
  • Panic Attacks
  • Personal Development
  • Relationship Difficulties
  • Spirituality
  • Spiritual Trauma
  • Self-Evolution 
  • Stress Management
  • Self-Esteem
  • Weight Loss