Life Coaching & Mentoring in Downpatrick,

Face to Face, Online & via Telephone

If you are looking for face-to-face life coaching & mentoring in Downpatrick, online life coaching or telephone life coaching - I can be of assistance.

What is a life coach and mentor?

As a Life Coach and Mentor my role is to help you identify your goals and develop a personalised plan to achieve them. I can help you maximise your full potential to reach your desired results (in harmony with your mind-body-spirit).

A number of successful people in the world have a Life Coach or Mentor; i.e. athletes, parents, couples, doctors, therapists, CEOs, entrepreneurs, business leaders, executives and other professionals.

Behind all the roles assigned to a person is a human being. Unfortunately, this basic fact is often ignored pertaining to some individuals.  Individuals who play vital roles as; doctors, nurses, teachers, priests, parents, etc. 

Sometimes the very positions we work all our lives to achieve becomes our greatest burdens, if not achieved with balance. 


It can be such a feeling of disappointment and dismay when you have worked or studied so hard only for the end result to feel anticlimactic, frustrating or isolating. These feelings prolonged can lead to depression, loneliness, substance abuse, maladaptive behaviours, etc. 

You don't have to have a Mental Health issue to have Emotional distress, and you certainly do not have to wait until Emotional distress turns into a Mental Health crisis before you seek help. 

   Life Coaching & Mentoring is for you if you are;

  • A leader in the community.  

  • A parent who needs support. 

  • An entrepreneur or business person.

  • A student who wants to realise your greatest potential.

  • Someone who wants to understand yourself on a deeper level.

  • Someone who wants to be supported whilst figuring out what they want from life.

If you feel that you could benefit from face-to-face life coaching & mentoring in Downpatrick, online life coaching or telephone life coaching, contact me today to find out more.

Suitability: individuals, families & couples

I can support you with... 

  • Abuse - Current & Historic
  • Anxiety
  • Adverse Childhood Experiences
  • Anger Management
  • Behavioural Issues
  • Bereavement
  • Binge Eating
  • Coping Skills
  • Cultivating Inner Resourcefulness
  • Cultivating Self-love and Compassion
  • Comfort Eating
  • Communication Skills
  • Depression
  • Death Phobia
  • Emotional Health
  • Existential Crises
  • Fatigue
  • Fear of Loss
  • Fear of Change 
  • Food Related Issues
  • Grief
  • Goal Setting 
  • Holistic Health 
  • Identity Issues
  • Loss
  • Lifestyle Concerns
  • Low Moods
  • Mind & Body Integration
  • ​Mental Health
  • Night Terror
  • Nutrition
  • Over Eating
  • Panic Attacks
  • Personal Development
  • Relationship Difficulties
  • Spirituality
  • Spiritual Trauma
  • Self-Evolution 
  • Stress Management
  • Self-Esteem
  • Weight Loss