About Life Coaching & Mentoring 

As a Life coach and Mentor my role is to help you identify your goals and develop a personalized plan to achieve them. I can help you maximize your full potential to reach your desired results (in harmony with your mind-body-spirit).

A number of successful people in the world have a Life-coach or Mentor; i.e athletes, parents, couples, doctors, therapists, CEOs, entrepreneurs, business leaders, executives, and other professionals.

Behind all the roles assigned to a person is a human being. Unfortunately, this basic fact is often ignored pertaining to some individuals.  Individuals who play vital roles as; doctors, nurses, teachers, priests, parents, etc. 

Sometimes the very positions we work all our lives to achieve becomes our greatest burdens, if not achieved with balance. 


It can be such a feeling of disappointment and dismay when you have worked or studied so hard only for the end result to feel anticlimactic, frustrating or isolating. These feelings prolonged can lead to depression, loneliness, substance abuse, maladaptive behaviors, etc. 

You don't have to have a Mental Health issue to have Emotional distress, and you certainly do not have to wait until Emotional distress turns into a Mental Health crisis before you seek help. 

   Life-Coaching & Mentoring is for you if you are;

  • A leader in the community.  

  • A parent who needs support. 

  • An entrepreneur or business person.

  • A student who wants to realize your greatest potential.

  • Someone who wants to understand themself on a deeper level.

  • Someone who wants to be supported whilst figuring out what they want from life.


 individuals, families & couples

I work with 

  • Abuse - Current & Historic
  • Anxiety
  • Adverse Childhood Experiences
  • Anger Management
  • Behavioral Issues
  • Bereavement
  • Binge Eating
  • Coping Skills
  • Cultivate Inner resourcefulness
  • Cultivating Self-love and Compassion
  • Comfort Eating
  • Communication Skills
  • Depression
  • Death phobia
  • Emotional Health 
  • Existential Crises
  • Fatigue
  • Fear of Loss
  • Fear of Change 
  • Food Related Issues
  • Grief
  • Goal Setting 
  • Holistic Health 
  • Identity Issues
  • Loss
  • Lifestyle Concerns
  • Low Moods
  • ​Night Terror
  • Nutrition
  • Panic Attacks
  • Personal Development
  • Over Eating
  • Spirituality
  • Spiritual Trauma
  • Self-Evolution 
  • Stress management
  • Self-Esteem
  • Relationship difficulties
  • Weight Loss
  • Mind & Body Integration
  • Mental Health