CBT Therapist in Downpatrick,

Face to Face, Online & via Telephone

Whether you're looking for face-to-face CBT Therapy in Downpatrick, online CBT Therapy or telephone CBT Therapy - I can be of assistance.

Specialising in Mindfulness-based Cognitive Behavioural Therapy (MBCT), I can help you achieve a more positive way of life.

What is Mindfulness-based Cognitive Behavioural Therapy?

Mindfulness-based Cognitive Behavioural Therapy (MBCT) is ideal for cognitive restructuring (i.e. helping clients to connect thoughts and emotions to promote healthier behaviors). 

Mindfulness-based Cognitive Behavioural Therapy is useful for a range of issues such as Depression, Anger, Fear, Addiction, Grief, Panic attacks, Phobia, Loss, Fatigue, Anxiety, Confusion, Existential crisis, relationship difficulties, eating disorders, insomnia, self-esteem, as well as, many other life challenges. 

Mindfulness has been proven to be as effective and in some cases more effective than drugs in the treatment of some mental health conditions.

Cognitive-behavioral therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. 

Although MBCT is primarily focused on the "present" some clients find it useful to explore the root origin of their issues.

 

Incorporating psychodynamic techniques can be a very powerful way of helping clients to overcome past traumas.

 

Understanding your own pathology helps you to identify patterns in your life and will give you a blueprint as to how to navigate future difficulties as they arise.

 

MBCT is an active therapy specifically tailored for you as an individual.

If you feel that you could benefit from face-to-face CBT Therapy in Downpatrick, online CBT Therapy or telephone CBT Therapy, contact me today to find out more.

Suitability: individuals, families & couples

I can support you with... 

  • Abuse - Current & Historic
  • Anxiety
  • Adverse Childhood Experiences
  • Anger Management
  • Behavioural Issues
  • Bereavement
  • Binge Eating
  • Coping Skills
  • Cultivating Inner Resourcefulness
  • Cultivating Self-love and Compassion
  • Comfort Eating
  • Communication Skills
  • Depression
  • Death Phobia
  • Emotional Health
  • Existential Crises
  • Fatigue
  • Fear of Loss
  • Fear of Change 
  • Food Related Issues
  • Grief
  • Goal Setting 
  • Holistic Health 
  • Identity Issues
  • Loss
  • Lifestyle Concerns
  • Low Moods
  • Mind & Body Integration
  • ​Mental Health
  • Night Terror
  • Nutrition
  • Over Eating
  • Panic Attacks
  • Personal Development
  • Relationship Difficulties
  • Spirituality
  • Spiritual Trauma
  • Self-Evolution 
  • Stress Management
  • Self-Esteem
  • Weight Loss