CBT Therapist in Downpatrick,
Face to Face, Online & via Telephone

• Mindfulness has been proven to be as effective as medication, in the treatment of Depression and Anxiety

• Mindfulness-based Cognitive Therapy is ideal for cognitive restructuring 

Connecting thoughts and emotions to promote healthier behaviours 

• Mindfulness-based Cognitive Behavioural Therapy is useful for a range of issues such as Depression, Anger, Fear, Addiction, Grief, Panic attacks, Phobia, Loss, Fatigue, Anxiety, Confusion, Existential crisis, relationship difficulties, eating disorders, self-esteem, as well as, many other life challenges. 

What is  Cognitive Behavioural Therapy?

Cognitive-behavioural therapy is a psycho-social intervention that aims to improve mental health.

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CBT focuses on challenging and changing unhelpful cognitive distortions and behaviours. It helps you to improve emotional regulation, develop personal coping strategies and improves problem-solving skills.

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Understanding your own pathology helps you to identify patterns in your life and will give you a blueprint as to how to navigate future difficulties as they arise.

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If you feel that you could benefit from face-to-face CBT Therapy in Downpatrick, online CBT Therapy or telephone CBT Therapy, contact me today to find out more.