CBT Therapist in Downpatrick,
Face to Face, Online & via Telephone
Mindfulness has been proven to be as effective as medication, in the treatment of Depression and Anxiety
Mindfulness-based Cognitive Therapy is ideal for cognitive restructuring
Connecting thoughts and emotions to promote healthier behaviours
Mindfulness-based Cognitive Behavioural Therapy is useful for a range of issues such as Depression, Anger, Fear, Addiction, Grief, Panic attacks, Phobia, Loss, Fatigue, Anxiety, Confusion, Existential crisis, relationship difficulties, eating disorders, self-esteem, as well as, many other life challenges.
What is Cognitive Behavioural Therapy?
Cognitive-behavioural therapy is a psycho-social intervention that aims to improve mental health.
CBT focuses on challenging and changing unhelpful cognitive distortions and behaviours. It helps you to improve emotional regulation, develop personal coping strategies and improves problem-solving skills.
Understanding your own pathology helps you to identify patterns in your life and will give you a blueprint as to how to navigate future difficulties as they arise.
If you feel that you could benefit from face-to-face CBT Therapy in Downpatrick, online CBT Therapy or telephone CBT Therapy, contact me today to find out more.