Welcome to Tír na nÓg Therapy Conscious Centered Living.

Tír na nÓg's Holistic approach to Talk Therapy facilitates tailored sessions that address the unique needs of each individual, with an emphasis on creating an empathic environment where clients feel heard and understood.

A brief overview of Online Therapeutic Modalities

CBT Method
Cognitive Behavioral Therapy focuses on identifying and changing negative thought patterns and behaviors. This structured approach helps clients develop practical skills to manage their emotions and modify behaviour.

Integrative Counselling
Integrative counseling combines various therapeutic approaches tailored to the unique needs of each client. This flexible method fosters a deeper understanding of personal process and promotes holistic healing.

Meta-Psychotherapy
Meta-psychotherapy delves into the fundamental psychological dynamics behind an individual's experiences and perceptions. It transcends everyday consciousness by probing into the depths of our personal shadow—the parts of ourselves that we suppress or deny—while also considering the broader spectrum of collective consciousness.

Empaths and highly sensitive people are frequently misunderstood in traditional therapy because of their remarkable ability to connect with the emotions and feelings of others. Their profound emotional intensity can be daunting, resulting in misconceptions. Meta-psychotherapy helps these individuals understand their own energies better., delving into consciousness is essential for recognizing both personal trauma and the effects of collective trauma, which influence a person's beliefs, behaviors, ideology, and self-perception.

Mindfulness
Mindfulness practices enable clients to develop awareness and acceptance of the present moment. Studies show Mindfulness can be as effective as medication in treating depression and anxiety, but without the unpleasant side effects associated with pharmaceuticals.

Earth glass globe and butterfly with yel

Tír na nÓg Therapy Conscious Centered Living

A brief overview of Online Therapeutic Modalities

**CBT Method** Cognitive Behavioral Therapy focuses on identifying and changing negative thought patterns and behaviors. This structured approach helps clients develop practical skills to manage their emotions and modify behaviour.

**Integrative Counselling** Integrative counseling combines various therapeutic approaches tailored to the unique needs of each client. This flexible method fosters a deeper understanding of personal process and promotes holistic healing.

**Mindfulness** Mindfulness practices enable clients to develop awareness and acceptance of the present moment. Studies show Mindfulness can be as effective as medication in treating depression and anxiety, but without the unpleasant side effects associated with pharmaceuticals.

Tír na nÓg Therapy
Conscious Centered Living

CBT Method
Cognitive Behavioral Therapy focuses on identifying and changing negative thought patterns and behaviors. This structured approach helps clients develop practical skills to manage their emotions and modify behaviour.

Integrative Counselling
Integrative counseling combines various therapeutic approaches tailored to the unique needs of each client. This flexible method fosters a deeper understanding of personal process and promotes holistic healing.

Mindfulness
Mindfulness practices enable clients to develop awareness and acceptance of the present moment. Studies show Mindfulness can be as effective as medication in treating depression and anxiety, but without the unpleasant side effects associated with pharmaceuticals.