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Accredited International Practitioner of Holistic Medicine
Patrice Elliott M.Msc
Online Holistic Counselling Talk Therapy
WhatsApp +44 746 599 8524
Your first online session is free
Mindfulness has been proven to be as effective as medication in the treatment of Depression and Anxiety.
Integrative Mindfulness is a psycho-social intervention that improves mental strength & stability.
Incorporating psychodynamic techniques and Metaphysical Science with Mindfulness has proven to be a very powerful way of helping clients to overcome past traumas, and complicated coping strategy such as OCD, depression, phobia etc.
Integrative Minfulness helps to reduce cognitive distortions and improve decision-making. It helps you to improve emotional regulation, develop personal coping strategies and improve problem-solving skills.
Understanding your own pathology helps you to identify patterns in your life and will give you a blueprint as to how to navigate future difficulties as they arise.
Mindfulness Integrative Therapy is ideal for cognitive restructuring
Mindfulness-based Therapy is useful for a range of issues such as; Depression, Anger, Fear, Addiction, Grief, Panic attacks, phobias, Loss, Fatigue, Anxiety, Confusion, Existential crisis, relationship difficulties, eating disorders, self-esteem, as well as many other life challenges.