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Accredited International Practitioner of Holistic Medicine
Patrice Elliott M.Msc
Online Holistic Counselling Talk Therapy
Your first online session is free
Mindfulness has been proven to be as effective as medication in the treatment of Depression and Anxiety.
Integrative Mindfulness is a psycho-social intervention that improves mental strength & stability.
Incorporating psychodynamic techniques and Metaphysical Science with Mindfulness has proven to be a very powerful way of helping clients to overcome past traumas, and complicated coping strategy such as OCD, depression, phobia etc.
Integrative Minfulness helps to reduce cognitive distortions and improve decision-making. It helps you to improve emotional regulation, develop personal coping strategies and improve problem-solving skills.
Understanding your own pathology helps you to identify patterns in your life and will give you a blueprint as to how to navigate future difficulties as they arise.
Mindfulness Integrative Therapy is ideal for cognitive restructuring
Mindfulness-based Therapy is useful for a range of issues such as; Depression, Anger, Fear, Addiction, Grief, Panic attacks, phobias, Loss, Fatigue, Anxiety, Confusion, Existential crisis, relationship difficulties, eating disorders, self-esteem, as well as many other life challenges.