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Mindfulness has been proven to be as effective as medication in the treatment of Depression and Anxiety.

Integrative    Mindfulness

is a psycho-social intervention that improves mental strength & stability.

 

Incorporating psychodynamic techniques and spiritual awareness has proven to be a very powerful way of helping clients to overcome past traumas.  Integrative Minfulness helps to reduce cognitive distortions and improve decision-making. It helps you to improve emotional regulation, develop personal coping strategies and improve problem-solving skills.

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Understanding your own pathology helps you to identify patterns in your life and will give you a blueprint as to how to navigate future difficulties as they arise.​​​​

Mindfulness Integrative Therapy is ideal for cognitive restructuring 

Mindfulness-based Therapy is useful for a range of issues such as Depression, Anger, Fear, Addiction, Grief, Panic attacks, phobias, Loss, Fatigue, Anxiety, Confusion, Existential crisis, relationship difficulties, eating disorders, self-esteem, as well as many other life challenges. 

Connecting thoughts and emotions to promote healthier behaviours

Specializing in:
 

Stress & Anxiety
Depression
Grief & Loss

Childhood Trauma
Spiritual Awakening
Personal Development
Spiritual Alchemy
Conscious Centered Living

Types of Sessions:
Telephone
Face-to-Face
Online

Suitability:
Individuals
Couples
Families

Session Durations:
Brief Therapy (6-12 weeks)
Long-term (open-ended)
50 minutes 

Cost:
£40 per session

I work with a wide range of issues including:

    Abuse - Current & Historic
    Anxiety
    Adverse Childhood Experiences
    Anger Management
    Behavioral Issues
    Bereavement
    Coping Strategies
    Self-Love and Compassion
    Communication Skills
    Death Phobia
    Depression
    Emotional Health
    Existential Crises
    Grief
    Goal Setting
    Loss
    Low Moods
    Mind | Body | Soul Integration
    Panic Attacks
    Personal Development
    Relationships
    Spiritual Guidance
    Stress Management
    Trauma
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Registered, accredited therapist with the International Practitioners of Holistic Medicine. Membership No: IPHMNM18488

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https://www.youtube.com/watch?v=DKOAw9mHevg

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Love Light Life

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https://universityofmetaphysics.com/graduates-in-action-2/patrice-elliott/

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