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Mindfulness CBT

Mindfulness has been proven to be as effective as medication in the treatment of Depression and Anxiety.

Integrative    Mindfulness

Integrative Mindfulness is a psycho-social intervention that improves mental strength & stability.

 

Incorporating psychodynamic techniques and Metaphysical  Science with Mindfulness has proven to be a very powerful way of helping clients to overcome past traumas, and complicated coping strategy such as OCD, depression, phobia etc.

 

Integrative Minfulness helps to reduce cognitive distortions and improve decision-making. It helps you to improve emotional regulation, develop personal coping strategies and improve problem-solving skills.

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Understanding your own pathology helps you to identify patterns in your life and will give you a blueprint as to how to navigate future difficulties as they arise.​​​​

Mindfulness Integrative Therapy is ideal for cognitive restructuring 

Mindfulness-based Therapy is useful for a range of issues such as; Depression, Anger, Fear, Addiction, Grief, Panic attacks, phobias, Loss, Fatigue, Anxiety, Confusion, Existential crisis, relationship difficulties, eating disorders, self-esteem, as well as many other life challenges. 

Mindfulness based Cognitive Therapy helps you to Connect thoughts and emotions to promote healthier behaviours

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