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Online Therapy & Life Coaching
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Patrice Elliott M.Msc
Meta-Psychotherapy at Tír na nÓg Therapy – Conscious Centered Living
Meta-psychotherapy is a Holistic therapeutic approach. It draws on elements of Therapeutic Counselling, Metaphysical science (the study of consciousness), Mindfulness, Neuroscience, and Philosophical teaching.
Meta-psychotherapy has proven to be helpful for individuals seeking support with anxiety, low mood, emotional distress, anger, phobias, stress, or long-standing patterns that feel difficult to understand or change, as well as those interested in greater self-awareness and personal development.
This approach recognises that emotional and psychological difficulties are often complex and multi-layered, shaped by personal history, relationships, belief systems, and lived experience. Rather than focusing solely on symptom reduction, Meta-psychotherapy offers space to explore the underlying meanings, patterns, and responses that contribute to emotional difficulties.
Modern Therapeutic Approach That Fits Your Lifestyle
An Integrative Therapeutic Framework
Neuroscience-informed CBT, help explain how the brain and nervous system respond to stress, trauma, and emotional triggers. When we experience pressure or threat, the nervous system can shift into survival responses such as fight, flight, or freeze, which can influence our thoughts, emotions, and behaviours.
Understanding these responses helps clients see that many reactions are not personal failures, but natural protective processes of the brain and body. Through CBT techniques, clients learn to recognise these patterns, challenge unhelpful thought cycles, and gradually develop calmer, more supportive ways of responding to stress and emotional activation. Over time, this awareness can strengthen emotional regulation, resilience, and overall wellbeing.
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Metaphysical science is the study of the deeper nature of reality, exploring the relationship between mind, consciousness, existence, and the underlying principles that shape human experience. It combines insights from philosophy, psychology, and spirituality to better understand how thoughts, beliefs, and awareness influence our perception of life.
Stoicism is a philosophy that promotes inner calm and resilience by encouraging us to focus on what is within our control while accepting what is not. It emphasizes living with wisdom, self-control, and emotional balance when facing life’s difficulties.
Your session your way
Mindfulness-based practices are integrated to support present-moment awareness, emotional regulation, and a more compassionate relationship with thoughts and feelings. Clients are invited to observe their inner experience without judgement, at a pace that feels safe and manageable.
Integrated psychology is used—an approach that combines different psychological methods and theories to support mental and emotional wellbeing.
By drawing on multiple perspectives, it allows for a more flexible and holistic understanding of a person’s thoughts, emotions, and behaviours.
The therapeutic frame provides the grounding structure of the work. Sessions take place within a safe, confidential, and non-judgemental therapeutic relationship, where clients are supported to explore their emotions, experiences, and concerns with care and respect. The therapeutic relationship offers consistency, trust, and support throughout the process.
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