%20copy.png){kind=small}
%20copy.png){kind=small}
Drawing on more than 10 years of professional counselling experience and over two decades of study, practice, and independent research,
I've integrated psychology, neuroscience research, mindfulness, philosophy, and consciousness studies to support your mental, emotional, and personal wellbeing.
My work is dedicated to helping people understand themselves more deeply, recover from emotional suffering, and build a life filled with greater peace, meaning, and joy.
Like many of the people I support, I have experienced my own journey through trauma, mental health challenges, and personal transformation. Those experiences became the foundation of my life's purpose: helping others move beyond survival and rediscover hope, happiness, and a renewed sense of purpose.
Perhaps my greatest passion is seeing people experience joy that they never believed was possible because trauma had shaped so much of their lives.
The name Tír na nÓg Therapy – Conscious Centered Living reflects a journey of identity, heritage, and transformation.
I was born in Jamaica and left as a child, later growing up, studying, and building my personal and professional life within the United Kingdom and Ireland.
My heritage reflects both Irish and Jamaican ancestry, and researching my family history deepened my appreciation of both sides of my family and the journeys that shaped them.
The practice itself was established in Northern Ireland and named after my home, Tír na nÓg. In Irish mythology, Tír na nÓg is the Land of Eternal Youth—a place associated with hope, transformation, wisdom, and the search for deeper meaning. The name holds deep personal significance for me, reflecting both my Irish heritage and the values that continue to guide my life's work. Building a successful private practice in Northern Ireland over the past decade has been a deeply meaningful part of my journey. As a Black therapist practising in a predominantly white country, I recognise that I would not have been able to build that practice if my clients had judged my ability to help them by the colour of my skin. What matters in a therapeutic alliance is understanding, respect, trust and genuine human connection.