Why Empaths struggle with Boundaries: Ego vs Soul The Misunderstood Battle Between Self-Preservation and Compassion If you identify as an empath or a highly sensitive person, this article is for you. Many empaths find themselves caught in an inner conflict. They genuinely want to love, support, and care for others, yet often struggle to extend that same compassion to themselves. Perhaps you've found yourself asking: If I put myself first, am I being selfish? If I set healthy

Person-centred therapy focuses on the belief that people have an innate capacity for growth, but this can be blocked by conditions of worth and dependence on external validation. It works through empathy, acceptance, and authenticity to help individuals reconnect with their true self. Psychodynamic therapy explores how past experiences and unconscious patterns shape present emotions and behaviours, including repeated relationship dynamics and defence mechanisms.