A Conscious, Centered Therapeutic Approach Tír na nÓg Therapy provides online counselling and meta-psychotherapy that integrates multiple psychological approaches with conscious awareness. Our work supports healing at both surface and deeper levels, addressing emotional, cognitive, and relational patterns—not just symptoms. We offer online therapy for anxiety, depression, trauma, stress, emotional overwhelm, and personal growth, guided by compassion, awareness, and professi

Mental health is a vital part of overall well-being, yet many people struggle to find effective ways to manage their emotional and psychological challenges. Meta-psychotherapy is an emerging approach that offers a fresh perspective on healing and personal growth. This therapy goes beyond traditional methods by addressing the deeper layers of the mind and consciousness. In this article, we will explore what meta-psychotherapy is, how it works, and the benefits it can bring to

Choosing the right therapist to help you overcome anxiety is a deeply personal decision that can significantly impact your healing journey. With so many therapy options available, it’s important to consider several key factors to ensure you find a professional who aligns with your needs, values, and goals. First, reflect on your own preferences and beliefs. If spirituality is important to you, seek a therapist who respects or incorporates spiritual perspectives into their pra