Anxiety can feel overwhelming, exhausting, and difficult to understand. Many people hope it will simply disappear with time, yet anxiety often persists when its underlying causes remain unresolved. In this article, we explore why anxiety develops, why it can become a disorder, and how a holistic approach can help uncover the deeper emotional patterns, experiences, and conflicts that may be driving it. Discover how understanding the root cause of anxiety can lead to greater co

Person-centred therapy focuses on the belief that people have an innate capacity for growth, but this can be blocked by conditions of worth and dependence on external validation. It works through empathy, acceptance, and authenticity to help individuals reconnect with their true self. Psychodynamic therapy explores how past experiences and unconscious patterns shape present emotions and behaviours, including repeated relationship dynamics and defence mechanisms.