Understanding Meta-Psychotherapy Meta-psychotherapy is an innovative approach that integrates various psychotherapeutic theories and practices, emphasising the importance of the therapeutic relationship and the contextual factors influencing therapy. This concept is rooted in the idea that understanding the underlying processes of therapy can enhance the effectiveness of treatment and provide a more comprehensive framework for addressing clients' needs. Core Principles of Me

The Shadow & The Light: The Nurturer & The Exploiter Exploring the interconnectedness that exists between these two contrasting archetypes: Narcissists and Light-workers, reveals an emotional landscape that can significantly influence how we engage with family, friends, and romantic partners. The danger and growth potential are both evident, but the latter is often missed. Understanding Narcissism Narcissism is a personality trait marked by an inflated sense of self-importan