A Conscious, Centered Therapeutic Approach Tír na nÓg Therapy provides online counselling and meta-psychotherapy that integrates multiple psychological approaches with conscious awareness. Our work supports healing at both surface and deeper levels, addressing emotional, cognitive, and relational patterns—not just symptoms. We offer online therapy for anxiety, depression, trauma, stress, emotional overwhelm, and personal growth, guided by compassion, awareness, and professi

Mental health is a vital part of overall well-being, yet many people struggle to find effective ways to manage their emotional and psychological challenges. Meta-psychotherapy is an emerging approach that offers a fresh perspective on healing and personal growth. This therapy goes beyond traditional methods by addressing the deeper layers of the mind and consciousness. In this article, we will explore what meta-psychotherapy is, how it works, and the benefits it can bring to

Panic attacks can be overwhelming, often leading to feelings of fear and helplessness. Understanding how to recognize and manage them is crucial for anyone who has experienced such episodes. This blog post provides quick and practical steps to handle panic attacks effectively, with a special focus on the integrative approach offered by Tír na nÓg Therapy. Recognizing a Panic Attack The first step to managing a panic attack is recognizing when it occurs. Symptoms can vary from