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Integrative Psychological Therapist & Philosopher
Patrice Elliott M.Msc
No need for the hassle and expense of travelling
Online therapy is available
Book Your FREE Consultation Today
WhatsApp +44 746 599 8524

I'm Patrice Elliott, the founder of this beautiful integrative practice that combines both traditional and modern innovative methods to produce a holistic and individualised approach to therapy. I am qualified in a number of modalities, including: Mindfulness, Therapeutic Counselling, Metaphysical Science Master's, and Shamanic Healing.
I have been practising for over 9 years. I have experience working with a number of different agencies, including GP practice, Social service, a number of mental health agencies and a primary school.
In this era of mass intelligence, we are all bombarded and overwhelmed with information and choice, therefore, I want to keep this as short as possible, and if you have any further questions, you can email or WhatsApp me for a Free consultation.
Over the years, I have found that the general public searches for CBT & Talk therapy
A lot of therapists and clients have found that traditional methods are woefully lacking. Especially in modalities that lack systemic, holistic depth.
To that end, I have integrated various modalities to create a holistic and individual approach that not only eradicates symptoms but can produce lasting changes in mental and emotional well-being.

Understanding Meta-Psychotherapy
Meta-Psychotherapy marks a significant shift in therapy. Instead of just addressing symptoms, this approach dives into clients’ subjective experiences. It encourages reflection on personal thoughts and emotions.
Meta-Psychotherapy incorporates various techniques that aim to promote insight and self-awareness.
Here are some key methods used in Meta-Psychotherapy
Cognitive Restructuring
Cognitive restructuring helps clients identify and adjust distorted thinking. For example, if someone frequently thinks, "I’ll never be happy," as the therapist, I might guide the client to reframe this thought to, "I can find moments of happiness." This simple shift can help alleviate feelings of hopelessness, leading to a more optimistic outlook.
Mindfulness Practices
Integrating mindfulness into Meta-Psychotherapy helps clients remain present and aware of their thoughts. Techniques such as meditation and deep-breathing exercises create a calming effect, even during emotional distress. Studies show that practising mindfulness is as effective as medication. For me, mindfulness is better than medication because it does not have any harmful effects.
Narrative Therapy
Clients can gain clarity through narrative therapy by telling their life stories. This technique allows individuals to examine their experiences and recognise how they have shaped their emotions. For example, someone who feels stuck in their career might uncover a narrative of failure that can be reframed to highlight their resilience and growth.

The unique approach of Meta-Psychotherapy offers several benefits
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Enhanced Emotional Awareness
Clients learn to identify their emotions and triggers, improving their emotional responses.
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Empowerment Through Insight
By understanding their thought patterns, individuals gain more control over their emotional well-being, rather than feeling like victims of their circumstances.
3. Improved Coping Mechanisms
Clients develop effective coping strategies that address their unique challenges.
4. Lasting Change
Instead of merely treating symptoms, Meta-Psychotherapy addresses root causes, leading to
long-term enhancements in emotional health.
Specialties
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Stress & Anxiety
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Depression
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Loss & Bereavement
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Existential Crises
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Personal Development
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Conscious Centred Living
Type of session
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Telephone
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Face to face
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Online
Suitability
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Individual
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Couples
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Family
Duration
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Brief therapy (6-12 week)
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Long term (open-end)
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50 minutes per session
Cost
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£40 per session
As a Holistic Therapist I work with a number of issues
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Abuse - Current & Historic
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Anxiety
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Adverse Childhood Experiences
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Anger Management
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Behavioural Issues
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Bereavement
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Coping Strategy
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Cultivating Inner Resourcefulness
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Cultivating Self-love and Compassion
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Communication Skills
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Death Phobia
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Depression
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Emotional Health
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Existential Crises
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Fear
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Grief
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Goal Setting
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Loss
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Low Moods
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Mind | Body | Soul Integration
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Night Terror
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Panic Attacks
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Personal Development
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Relationship
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Spiritual Guidance
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Spiritual Trauma | Crises
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Self-Evolution
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Stress Management
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Selfesteem
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Trauma

