​How This Work Helps You

This approach is designed to create real, lasting change in your everyday life. You will learn how to:

• Manage your emotions with greater ease and control

• Gain clarity over your thoughts and decisions

• Reduce anger and stop reactive outbursts

• Break free from addictive or self-sabotaging patterns

• Build a healthier, more stable relationship with yourself

• Improve your relationships with family and others

You don’t just talk about your experiences—you learn how to work through them.

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What Makes This Approach Different

 Therapy is a big decision. Who you choose will shape not only how you feel—but how deeply you grow.

At Tír na nÓg Therapy, the focus goes beyond simply talking. This is not just a space to unburden—it’s a space to understand, transform, and take control of your inner world.

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This approach is shaped by both professional experience and extensive training. Patrice began her career working within community-based services, including GP practices, crisis centres, and social services, building a strong foundation in traditional counselling. Over time, she recognised that standardised models often overlooked the deeper emotional, spiritual, and existential experiences many clients bring into therapy.

 

Her professional background includes bereavement counselling training with Cruse Bereavement Care. She qualified as a Clinical Counsellor in Therapeutic Counselling with CPCAB, and later earned both a Bachelor’s and Master’s degree in Metaphysics (The Science of Consciousness) from University of Metaphysics, specialising in Conscious-Centered Living.

 

Bringing these elements together, this work offers a holistic, consciousness-centered approach—helping you not only cope, but truly understand yourself and create lasting change.

 

You are guided to explore the motives and meaning behind your behaviours, understand the science of the mind and emotional patterns, and develop the ability to process both your own emotions and those of others. This leads to deeper self-awareness, emotional balance, and a stronger sense of control in your daily life.

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Lasting Change, Not Temporary Relief

At Tír na nÓg Therapy, the aim is not short-term comfort—it’s long-term transformation.

Using a holistic Meta-psychotherapy approach, you’ll learn how to gradually shift your thinking, rewire emotional responses, and maintain your mental and emotional well-being long after therapy ends.

 

This work combines:

• Proven psychological methods

• Scientific understanding of the mind

• Philosophical insight for deeper awareness