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Online Holistic Therapy
Practical, solutions-focused methods for:
Anxiety | Depression | Emotional overwhelm | Anger management | Bereavement and loss | Trauma | Relationship difficulties | Existential questions & life transitions | Personal growth
You will learn how to:
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Regulate your emotions with greater ease.
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Gain clarity in your thinking and decision-making.
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Reduce anger and reactive responses.
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Process past experiences more effectively.
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Break cycles of self-sabotage or dependency.
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Build healthier boundaries and stronger relationships.
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Develop greater confidence, steadiness, and self-trust.
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Remain grounded in situations that once felt overwhelming.
With the support of Cognitive Behavioural Therapy (CBT), Mindfulness, and Neuroscience-informed techniques, you will learn healthier, natural ways to manage anxiety, anger, and emotional overwhelm, while gaining a clearer understanding of why you think, feel, and react the way you do.
How This Work Supports You
Research shows mindfulness can be as effective as medication in treating anxiety and depression—without the associated side effects. Neuroscience also demonstrates that the brain can adapt and rewire itself, meaning your patterns are not fixed—they can be changed through the right approach.
About Therapist
Patrice Elliott has over 10 years of professional experience. She is a qualified Clinical Counsellor with CPCAB, one of the leading institutions in counselling and psychotherapy, and has bereavement counselling training through Cruse Bereavement Care.
Through her work in GP practices, social services, and crisis centres, Patrice recognised that something was missing. Many people already knew how they felt. Often, they could even describe why. What they wanted was to understand how to resolve those patterns—not simply analyse them. This led her to explore beyond conventional counselling. Through the study of consciousness, she completed both a Bachelor’s and Master’s in Metaphysical Philosophy (The Science of Consciousness) with the University of Metaphysics and the University of Macedonia (UoM). From this deeper study, Patrice developed Meta-Psychotherapy—a holistic approach that integrates psychology, neuroscience & philosophy. She teaches clients how to work with problems at the root—not simply manage symptoms.
You will learn practical tools and skills you can apply in everyday life—helping you respond to life’s challenges with greater confidence, steadiness, and resilience, even in situations that once felt overwhelming.
Request Your Free Consultation today
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