CBT /Mindfulness

Cognitive-behavioural therapy is a psycho-social intervention that aims to improve mental health.

CBT focuses on challenging and changing unhelpful cognitive distortions and behaviours. It helps you to improve emotional regulation, develop personal coping strategies and improves problem-solving skills.

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Although Mindfulness is primarily focused on the "present" some clients find it useful to explore the root origin of their issues.

Incorporating psychodynamic techniques can be a very powerful way of helping clients to overcome past traumas.

Understanding your own pathology helps you to identify patterns in your life and will give you a blueprint as to how to navigate future difficulties as they arise.

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If you feel that you could benefit from face-to-face CBT Therapy in Downpatrick, online CBT Therapy or telephone CBT Therapy, contact me today to find out more.

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Meta-Psychotherapy is a psychotherapeutic discipline based on Metaphysical Science Practices and Philosophical teaching. As such the service place great emphasis on the importance of understanding basic Human Psychology and "Universal Consciousness" in equal measure.

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Leading psychologists have agreed that the primary cause of neurotic disorders such as depression, anxiety, obsessive-compulsive disorders, social phobia, panic disorder, addictive behaviours and so much more are rooted in our lack of understanding of the concept of Self, our relationship with each other & our environment.

Integrative  Counseling 

Integrative Counselling helps you process Trauma, Life Events, Emotional or Mental Health concerns.

You do not need to be mentally unwell to seek the support of a therapist.

Therapy is a safe space to reason out your concerns with a person who is professionally trained to guide the process.

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• Abuse - Current & Historic

• Anxiety

• Adverse Childhood Experiences

• Anger Management

• Behavioural Issues

• Bereavement

• Binge Eating

• Coping Skills

• Cultivating Inner Resourcefulness

• Cultivating Self-love and Compassion

• Comfort Eating

• Communication Skills

• Depression

• Death Phobia

• Emotional Health

• Existential Crises

• Fatigue

• Fear of Loss

• Fear of Change 

• Food Related Issues

• Grief

• Goal Setting 

• Holistic Health 

• Loss

• Low Moods

• Mind & Body Integration

• ​Mental Health

• Night Terror

• Over Eating

• Panic Attacks

• Personal Development

• Relationship Difficulties

• Spirituality

• Spiritual Trauma

• Self-Evolution 

• Stress Management

• Self-Esteem

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