The subconscious mind generates thousands of thoughts each day—some you’re aware of, many operating beneath the surface, quietly influencing how you feel and behave. If you don’t learn how to direct your mind, it will direct you. Think of it this way: could anyone be a safe driver without first learning how a car works and how to drive it properly?

When we become mere passengers in our own minds, we are driven to:

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Emotional Strain
Feeling overwhelmed, anxious, low, or emotionally out of control
Struggling with anger, overthinking, or constant inner tension.

Unresolved Trauma & Grief
Past experiences that still affect how you feel and react
Losses you haven’t fully processed—still showing up in unexpected ways.

Relationship Difficulties
Repeating unhealthy patterns
Difficulty trusting, setting boundaries, or maintaining stable connections.

Unhelpful Patterns
Self-sabotage, avoidance, or behaviours that work against you.
Feeling stuck in cycles you don’t fully understand.

Loss of Direction or Self
Low confidence, lack of clarity, or feeling disconnected from who you are.
A sense that you’re not living as fully as you could.

Life Pressure & Change
Stress, burnout, or major life transitions that feel overwhelming.

Right now, feeling steady, in control, and at ease may seem distant. However, many clients have stood exactly where you are and gone on to make profound changes beyond what they could have imagined.

Some clients begin to notice meaningful shifts within a few sessions, while others experience deeper transformation over weeks or months. No two journeys are the same—because your experiences and patterns are unique.

What is certain is that healing takes courage. It takes trust—and often, trust is the hardest part.

Unresolved adversity can make it difficult to trust your own capability. It takes tremendous courage to begin—to trust yourself to face your emotions, to trust the therapeutic process to guide you through healing, and to trust the therapist’s expertise to hold a space of compassion and unconditional positive regard.

The decision—to trust yourself enough to take the first step—doesn’t just shape your future. It transforms how you experience your life, and how you show up for the people you love.

What makes this approach different is that it is truly holistic—practical and results-focused, not endless analysis without direction. With the right methods and integration, meaningful and lasting change becomes achievable.

You’ll learn the mechanics of your mind in a clear, simple way and begin applying it from the start. No overwhelming theory—just proven methods that create real, noticeable change in your daily life.

Tír na nÓg Therapy offers Meta-Psychotherapy online, integrating neuroscience, psychology, and philosophy to support deep emotional healing and long-term personal growth.

Using Cognitive Behavioural Therapy (CBT), mindfulness, and neuroscience-informed techniques, you will begin to shift the patterns that shape how you think, feel, and respond.

Research shows mindfulness can be as effective as medication in treating anxiety and depression—without the associated side effects. Neuroscience also demonstrates that the brain can adapt and rewire itself, meaning your patterns are not fixed—they can be changed through the right approach.

Learn More About Meta-psychotherapy

How This Work Supports You

You will learn how to:

Regulate your emotions with greater ease
Gain clarity in your thinking and decisions
Reduce anger and reactive outbursts
Break cycles of self-sabotage or dependency
Build a healthier, more stable relationship with yourself
Improve your relationships with others
Stay calm in situations that once felt overwhelming

Range of Issues Includes:

Anxiety

Anger Management

Bereavement

Depression

Existential Crises

Grief

Personal Development

Relational dynamics

Spiritual Guidance

Stress Management

Trauma

Type of Session:
Holistic Therapy

Coaching

Mentoring

Session Durations:
50 or 90 Minutes,

Click for Cost

Professional Experience

With over 10 years of professional experience, Patrice’s background includes counselling within community-based settings such as GP practices, crisis centres, and social services.

Patrice is a qualified Clinical Counsellor in Therapeutic Counselling with CPCAB - one of the leading institutions in counselling and psychotherapy, along with bereavement counselling training through Cruse Bereavement Care.- She holds both a Bachelor’s and Master’s degree in Metaphysics (The Science of Consciousness) from the University of Metaphysics, specialising in Conscious-Centered Living.

This combination of professional expertise and lived experience allows for a deeper level of understanding, connection, and guidance throughout your healing journey.

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More clients are choosing online therapy for the freedom and flexibility it offers—no travel, no waiting rooms, and no rigid schedules—along with lower overall costs and greater privacy.

Reviews

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For more 5 star reviews visit

https://www.trustpilot.com/review/tirnanogtherapy.co.uk

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Tír na nÓg Therapy
Conscious Centered Living

Online Therapy & Life Coaching

Book your free online consultation today

Emotional Strain
Feeling overwhelmed, anxious, low, or emotionally out of control
Struggling with anger, overthinking, or constant inner tension.

Unhelpful Patterns
Self-sabotage, avoidance, or behaviours that work against you.
Feeling stuck in cycles you don’t fully understand.

What makes this approach different is that it is truly holistic—practical and results-focused, not endless analysis without direction. With the right methods and integration, meaningful and lasting change becomes achievable.

How This Work Supports You

Professional Experience

More clients are choosing online therapy for the freedom and flexibility it offers—no travel, no waiting rooms, and no rigid schedules—along with lower overall costs and greater privacy.

Tír na nÓg Therapy Conscious Centered Living

​Emotional Strain Feeling overwhelmed, anxious, low, or emotionally out of control Struggling with anger, overthinking, or constant inner tension.

​​Unhelpful Patterns Self-sabotage, avoidance, or behaviours that work against you. Feeling stuck in cycles you don’t fully understand.

​

​

What makes this approach different is that it is truly holistic—practical and results-focused, not endless analysis without direction. With the right methods and integration, meaningful and lasting change becomes achievable.

​ How This Work Supports You​

​

Professional Experience

​

More clients are choosing online therapy for the freedom and flexibility it offers—no travel, no waiting rooms, and no rigid schedules—along with lower overall costs and greater privacy.​​​​​​​​

Tír na nÓg Therapy
Conscious Centered Living

Emotional Strain
Feeling overwhelmed, anxious, low, or emotionally out of control
Struggling with anger, overthinking, or constant inner tension.

Unhelpful Patterns
Self-sabotage, avoidance, or behaviours that work against you.
Feeling stuck in cycles you don’t fully understand.

How This Work Supports You

More clients are choosing online therapy for the freedom and flexibility it offers—no travel, no waiting rooms, and no rigid schedules—along with lower overall costs and greater privacy.