Transformational Therapy 

Services

Healthcare concept of professional psych

Integrative-Holistic-Counselling is designed to facilitate empowering tools and techniques that you can use to create the changes you want to see in your life.

Mindfulness-based Cognitive Therapy is ideal for cognitive restructuring (i.e. helping clients to connect thoughts and emotions to promote healthier behaviour).

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Meta-psycho-therapy is unlike any other psychological discipline in that it has the ability to change your perception of self and how you perceive reality.

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MT is ideal for speeding up the recovery time after surgery, as well as, Stress, PTSD, Anxiety, Fatigue, Depression, Weight-related issues, and physical illnesses that are of a psychological origin. 

As a Life Coach and Mentor my role is to help you identify your goals and develop a personalised plan to achieve them. I can help you maximise your full potential and reach your desired results (in harmony with your mind-body-spirit).

A number of successful people have a Life Coach or Mentor;   i.e. athletes, parents, couples, doctors, therapists, CEOs, entrepreneurs, business leaders, executives and other professionals.

Additional Information 

  Specialties

  • Stress & Anxiety

  • Depression

  • Loss & Bereavement

  • Existential Crises

  • Personal Development

  • Conscious Centred Living 

   Type of session

  • Telephone 

  • Face to face 

  • Online 

   Suitability​​

  • Individual

  • Couples 

  • Family

   Duration 

  • Brief therapy (6-12 week)

  • Long term (open-end)

  • 50-60 minutes per session

   Cost​​

  • £40

If you are suffering from any of these issues

please call for a free consultation

o28 442 18235

  • Abuse - Current & Historic
  • Anxiety
  • Adverse Childhood Experiences
  • Anger Management
  • Behavioural Issues
  • Bereavement
  • Binge Eating
  • Coping Skills
  • Cultivating Inner Resourcefulness
  • Cultivating Self-love and Compassion
  • Comfort Eating
  • Communication Skills
  • Depression
  • Death Phobia
  • Emotional Health
  • Existential Crises
  • Fatigue
  • Fear of Loss
  • Fear of Change 
  • Food Related Issues
  • Grief
  • Goal Setting 
  • Holistic Health 
  • Identity Issues
  • Loss
  • Lifestyle Concerns
  • Low Moods
  • Mind & Body Integration
  • ​Mental Health
  • Night Terror
  • Nutrition
  • Over Eating
  • Panic Attacks
  • Personal Development
  • Relationship Difficulties
  • Spirituality
  • Spiritual Trauma
  • Self-Evolution 
  • Stress Management
  • Self-Esteem
  • Weight Loss