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Welcome to Tír na nÓg Therapy – Conscious Centered Living.

I offer Meta-psychotherapy Online. Meta-psychotherapy a holistic framework, that unifies insights from Neuroscience, Psychology, and Integrated Philosophy to support deeper understanding, healing, and personal growth. 

Neuroscience-informed CBT helps explain how the brain and nervous system respond to stress, trauma, and emotional triggers. When we experience pressure or threat, the nervous system may shift into survival responses such as fight, flight, or freeze, influencing our thoughts, emotions, and behaviours.

 

These states can also affect brain chemistry, perception, and meaning-making, shaping how we interpret situations and even how memories are formed and recalled. At times this can lead to distorted thinking patterns.

 

Through the integration of psychodynamic processes, pragmatic philosophy, and CBT techniques, clients learn new ways to process their experiences, build resilience, and gradually develop calmer, more balanced ways of understanding and responding to life’s challenges.

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Improve relational dynamics 

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Improve Resilience

Range of Issues Includes:

Anxiety​

Anger Management

Bereavement

Depression

Existential Crises

Grief

Personal Development

Relational dynamics

Spiritual Guidance

Stress Management

Trauma

Type of Session:
Holistic Therapy

Coaching 

Mentoring

Session Durations:
50 or 90 Minutes, 

Flexible, cost-effective online therapy for clients across the UK and internationally. Online sessions help ease the time constraints and financial pressure, making it easier to prioritise your wellbeing.  

A Supportive and Client-Led Approach

Knowing which type of therapy is right for you can sometimes feel daunting. To help you feel more comfortable, I offer a free initial consultation, giving you the opportunity to ask questions and see if the approach feels right for you.

 Book your free online consultation today

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About Therapist 

Patrice Elliott is an integrative therapist with over 10 years of professional practice, dedicated to supporting individuals with mental, emotional, and spiritual challenges. Her work is rooted in compassion, deep insight, and an understanding of consciousness that extends beyond the limits of conventional therapy.

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Patrice began her career working with community-based services, including GP practices, crisis centres, schools, and social services, gaining extensive experience in traditional counselling settings. Over time, she recognised that standardised secular models often overlooked the deeper spiritual and existential experiences many clients brought into therapy. This led her to develop a more consciousness-centered approach to healing.

 

Her professional foundation includes bereavement counselling, having trained with Cruse Bereavement Care, England’s leading bereavement support organisation. She qualified as a Clinical Counsellor in Therapeutic Counselling with CPCAB, one of the UK’s most respected awarding bodies in counselling and psychotherapy. Then later earned both a Bachelor’s and Master’s degree in Metaphysics (The Science of Consciousness) from the University of Metaphysics, specialising in Conscious-Centered Living.

Patrice founded Tír na nÓg Therapy – Conscious Centered Living in 2018 and now provides online therapy to clients across the UK and internationally, expanding access to holistic psychological therapy for those in remote or underserved areas.

Reviews 

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