Welcome to Tír na nÓg Therapy Conscious Centered Living

Tír na nÓg Therapy offers online Integrative Counselling & Meta- Psychotherapy. Combining CBT methods with a Holistic, conscious-centered approach to support emotional well being and personal growth.

We provide a safe, confidential space to explore thoughts, emotions, and life experiences, supporting anxiety, depression, stress, trauma, and wider mental health concerns online.

Tír na nÓg Therapy – Conscious Centered Living was founded in Northern Ireland in 2018 by Patrice Elliott, an Integrative Psychological Therapist and Metapsychician, bringing together modern psychology, holistic wisdom, and conscious-centered living.

Online therapy is flexible and accessible, allowing clients to engage in professional support from a private and comfortable setting. Therapy is viewed as a process of understanding and integration, helping clients build emotional resilience, self-awareness, and balance through practical CBT tools alongside deeper reflective work.

An Overview of Our Therapeutic Approaches

Integrative Therapeutic Counselling

Integrative Therapeutic Counselling is a holistic approach to mental health therapy that combines evidence-based Counselling techniques to support emotional wellbeing, mental health, and personal growth. This flexible form of therapy is tailored to the unique needs of each individual, helping clients gain deeper self-awareness, process emotional challenges, and develop healthier coping strategies.

By drawing on multiple therapeutic approaches, integrative counselling supports healing from anxiety, depression, trauma, stress, and emotional overwhelm, while promoting long-term resilience and self-understanding. This client-centred approach addresses both present concerns and underlying patterns, supporting whole-person healing — mind, body, and emotional health.

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Meta-Psychotherapy

Meta-psychotherapy is a depth-oriented and consciousness-based therapeutic approach that explores the underlying psychological patterns shaping a person’s thoughts, emotions, beliefs, and lived experience. Rather than focusing only on surface symptoms, this approach works at the root level of emotional and psychological distress, supporting deep healing, self-awareness, and long-term transformation.

This form of therapy gently explores the personal shadow—the parts of ourselves that may be suppressed, denied, or shaped by past experiences—while also recognising the influence of collective consciousness and collective trauma. By working at this deeper level, clients can better understand how trauma, conditioning, and unconscious beliefs affect their mental health, emotional wellbeing, relationships, and sense of identity.

Meta-psychotherapy is especially supportive for empaths and highly sensitive people (HSPs), who are often misunderstood in more traditional therapy settings. Because of their heightened emotional awareness and ability to absorb the feelings and energies of others, empaths can experience emotional overwhelm, anxiety, burnout, or confusion about their own emotions. Meta-psychotherapy helps these individuals develop clearer emotional boundaries, understand their sensitivity as a strength, and reconnect with their authentic sense of self.

By working consciously with both personal trauma and collective trauma, this approach supports healing from anxiety, depression, emotional dysregulation, identity confusion, and stress-related symptoms. Clients gain insight into how inherited patterns, social conditioning, and shared emotional fields shape their beliefs, behaviours, ideology, and self-perception—allowing for greater clarity, emotional balance, and empowered living.

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Integrative Mindfulness

Integrative Mindfulness is an evidence-informed, holistic therapeutic approach that supports emotional regulation, mental resilience, and present-moment awareness. It combines mindfulness-based practices with adapted elements of CBT and DBT, alongside psychodynamic understanding, to support both emotional insight and practical coping skills.

This approach helps clients develop awareness of thoughts, emotions, and behavioural patterns without judgement, reducing emotional reactivity and supporting greater balance and clarity. Integrative Mindfulness is commonly used alongside counselling and psychotherapy to support anxiety, low mood, stress, and emotional overwhelm, while recognising each individual’s unique experience.

By integrating mindfulness with cognitive and emotional understanding, clients are supported in building self-awareness, resilience, and healthier responses to life’s challenges, within a conscious-centred therapeutic framework.

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Discover More

Types of Sessions:
Online

Face to Face

Suitability:
Individuals

Couples

Session Durations:
50 minutes

Cost:
£44 per session

I work with a wide range of issues including:

Abuse - Current & Historic
Anxiety
Adverse Childhood Experiences
Anger Management
Behavioral Issues
Bereavement

Death Phobia
Depression
Existential Crises
Grief
Goal Setting

Panic Attacks
Phobia
Personal Development
Spiritual Guidance
Stress Management
Trauma

Reviews

Patrice Elliott is a highly experienced integrative therapist with over 10 years of professional practice, dedicated to supporting individuals with mental, emotional, and spiritual challenges. Her work is rooted in compassion, deep insight, and an understanding of consciousness that extends beyond the limits of conventional therapy.

Patrice began her career within community-based services such as GP practice, crisis centers, as well as being employed by a school and social service; gaining extensive experience in traditional counselling environments. Over time, she recognised that standardised, secular counselling models often failed to address the deeper spiritual and existential experiences many clients were presenting with. This led her to step away from rigid therapeutic frameworks and develop a more expansive, consciousness-centered approach to healing.

She qualified as a Clinical Counsellor in Therapeutic Counselling and went on to advance her academic studies by obtaining both a Bachelor’s degree and a Master’s degree in Metaphysics (The Science of Consciousness) from the University of Metaphysics, specialising in Conscious-Centered Living.

What truly sets Patrice apart from conventional therapists is her ability to perceive and understand spiritual and transpersonal experiences. She is deeply aware of how individuals with intuitive, psychic, or spiritual sensitivities are often misunderstood—or even misdiagnosed—within mainstream mental health systems. Patrice provides a safe, grounded, and non-judgmental space for clients whose experiences fall outside of the traditional 5 sense interpretation.

Her professional foundation includes bereavement counselling, having studied with Cruse Bereavement Care, England’s leading bereavement therapy organisation. She also holds recognised counselling qualifications from CPCAB, one of the most respected awarding bodies for counselling and psychotherapy in the UK. In addition to her clinical training, Patrice has formal training in Shamanic philosophy, extensive personal study in Esoteric science, and advanced mediumship training. Born with a natural ability to communicate with spirit, she has refined and strengthened her abilities over many years through disciplined practice and study.

As an integrative therapeutic counsellor, Patrice draws from multiple schools of thought, with a strong alignment to Carl Jung’s depth psychology, particularly his understanding of the unconscious, archetypes, and spirituality. Like Jung, she recognises the importance of meaning, and the spiritual dimension in psychological healing.

Patrice founded Tír na nÓg Therapy – Conscious Centered Living in 2018 in Northern Ireland. Since relocating in 2024, she has primarily offered online therapy, allowing her to support clients internationally and provide access to high-quality holistic therapy for those in remote or underserved locations.

Alongside her private practice, Patrice shares free spiritual and psychological insights for personal development and spiritual awakening through her YouTube channel:
👉 Tír na nÓg Therapy Conscious Centered Living on YouTube
https://www.youtube.com/@tirnanogtherapy

Therapy is a deeply personal process, and many clients prefer to remain private. Despite this natural discretion, Patrice receives 5-star reviews from clients who feel comfortable sharing their experiences. Reviews can be found on her website and on Trustpilot, reflecting the depth, integrity, and effectiveness of her work. https://www.trustpilot.com/review/tirnanogtherapy.co.uk

Patrice Elliott is not an everyday counsellor—and was never meant to be. Her practice exists for those who feel unseen by mainstream therapy and are seeking holistic, spiritually informed, and consciousness-based healing.

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