The method of counseling I offer is designed to facilitate empowering tools and techniques that you can use to create the changes you want to see.
Counselling offers a safe, confidential environment so that you may talk openly about your problems without the fear of being judged or misunderstood. All concerns are dealt with with the utmost sensitivity.
CBT / Mindfulness
Mindfulness-based cognitive therapy is ideal for cognitive restructuring (i.e helping clients to connect thoughts and emotions to promote healthier behaviors).
Mindfulness-based CBT is useful for a range of issues such as Depression, Anger, Fear, Addiction, Grief, Panic attacks, Phobia, Loss, Fatigue, Anxiety, Confusion, Existential crisis, relationship difficulties, eating disorders, insomnia, self-esteem, as well as, many other life challenges.
Life-Coaching & Mentoring
As a Life coach and Mentor my role is to help you identify your goals and develop a personalized plan to achieve them. I can help you maximize your full potential and reach your desired results (in harmony with your mind-body-spirit).
A number of successful people have a Life-coach or Mentor; i.e athletes, parents, couples, doctors, therapists, CEOs, entrepreneurs, business leaders, executives, and other professionals.
Metaphysical psychotherapy offers practical solutions that will change your world permanently. It is unlike any other psychological discipline in that it has the ability to change your perception of self and the nature of what we refer to as reality.
MP is arguably the most powerful form of psychological therapy due to its effectiveness in integrating your conscious and subconscious mind.
For a full list of issues I work with please see bottom of page
I am a private practitioner in Killyleagh. I am currently studying a Ph.D. program in Metaphysical Science (specializing in Conscious Centered Living. My qualifications to date include; Integrative Counselling, Mindfulness, Metaphysical Psychotherapy, Nutritional Consultant & Bereavement Care.
Over15 years; Mentorship and Coaching
7 years; Nutritional Consultant
4 years; Counselling
3 years; Mindfulness
Recently qualified in a Metaphysical form of Psychotherapy with ongoing studies to gain a Doctorate in Philosophy.
My passion for Emotional Health and Personal Growth stems from my own personal struggles with unresolved trauma and emotional difficulties. My journey to healing, like everyone else, was very scary. I had concerns about being misunderstood or misdiagnosed. I was keen to find a therapist that was able to understand me as a complex human being, not a statistic. Luckily for me, I found an amazing counselor, who helped me tremendously by creating a safe space where I felt safe enough to explore my feelings. But although I felt relieved it wasn't enough to change my life. At that point, I had had a total of 47 hours of traditional counseling. I felt better but I was still struggling.
Simply knowing why I felt how I felt wasn't enough for me. I wanted to change my life! I wanted to experience how it felt to be happy, free of depression, panic attacks and everything else related to "Toxic Stress". This feeling of wanting more led me to explore several practical disciplines.
I've combined my personal experiences with my studies in Mindfulness, Psychology, Neuroscience, Spirituality and other life sciences to create a framework for my Holistic practice.
I no longer suffer from depression or anxiety. I no longer have an eating disorder or Panic attacks, but best of all, I now know that whatever life throws at me I have the resilience to face it head-on.
I've transformed my suffering into a success story and I know you can too.
Stress & Anxiety
Loss & Bereavement
Conscious Centred Living
Type of session
Face to face
Brief therapy (6-12week)
Long term (open-end)
50-60 Minutes, per session
I am adequately insured
I am an Accredited Registered member of
To maintain professional standards I engage in continued professional development