We live in a world where everything is at the touch of a button, yet so many people feel as if they are all alone!

 

 

Our greatest struggles in life are often not the challenges we face but the stories we tell ourselves!  

How do I know? Because I too had a story, and in that story, I was the powerless victim. I have a history of ACE, Homelessness, Anxiety, Depression, Eating disorder and Health complications. I went to many different therapists. I even tried hypnotherapy. And although I saw some results it wasn’t enough to change my life. I didn’t want to feel that nasty feeling in the pit of my stomach anymore. I didn’t want to see the images of past traumas flashing before my eyes. I didn’t want to be afraid and anxious about living. I didn’t want to continue the cycle of overeating and then over-exercising while being filled with self-loathing. I knew I had to change my story...

 

 

I couldn’t find a Holistic practitioner who could help me with all my concerns. After 47 hours of traditional therapy, I knew there had to be more. I wasn't ok with just knowing what my issues were. I wanted to change them! I wanted to experience how it felt to be happy and free of depression, panic attacks and everything else that goes with "Toxic Stress". I began to explore a variety of disciplines. In doing so I designed a program that addressed all my life issues. I created a system based on proven scientific research, using a combination of my studies in Mindfulness, Psychology, Neuroscience, Spirituality and other life sciences to create a framework for my Holistic practice. I can say with all honesty I no longer suffer from depression or anxiety. I no longer suffer from "Toxic Stress" or Panic attacks, but best of all, I now know that whatever life throws at me I have the resilience to face it head-on. In my new story, I will never again perceive myself as a victim or believe that I am powerless! 

If you want to change your life, it's time to change your story! 

Holistic Therapy Offers you: Confidential non-judgemental support Offers you a safe space for self-exploration Empowers you to create the changes you want to see   Supports you in discovering your true potential Enables you to relate better to others Helps you to better understand your needs and motivations Helps you to treat yourself better

Transformational therapeutic techniques that are based on advanced research and science.

 I work with the following issues  
  • Abuse - Current & Historic
  • Anxiety
  • Adverse Childhood Experiences
  • Anger Management
 
  • Behavioural Issues
  • Bereavement
  • Binge Eating
 
  • Coping Skills
  • Cultivate Inner resourcefulness
  • Cultivating Self-love and Compassion
  • Comfort Eating
  • Communication Skills
 
  • Depression
  • Death phobia
 
  • Emotional Health 
  • Existential Crises
  • Night Terror
  • Nutrition
  • Panic Attacks
  • Personal Development
  • Over Eating
  • Spiritual Health
  • Self-Evolution 
  • Stress
  • Self-Esteem
  • Relationship difficulties
  • Weight Loss
  • Mind & Body Integration
  • Mental Health 
 
  • Fatigue
  • Fear of Loss
  • Fear of Change 
  • Food Related Issues
 
  • Grief
  • Goal Setting 
 
  • Holistic Health 
 
  • Identity Issues
 
  • Loss
  • Lifestyle Concerns
  • Low Moods
  • Facebook
  • YouTube

@2018 by Tir na nog Threapy