Integrative Counselling 

CBT

Meta-psycho-therapy

Metaphysical Treatment

Integrative-Holistic-Counselling is designed to facilitate empowering tools and techniques that you can use to create the changes you want to see in your life.​​

Mindfulness-based Cognitive Therapy is ideal for cognitive restructuring (i.e. helping clients to connect thoughts and emotions to promote healthier behaviour).

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Meta-psycho-therapy is unlike any other psychological discipline in that it has the ability to change your perception of self and how you perceive reality.

MT is ideal for speeding up the recovery time after surgery, as well as, Stress, PTSD, Anxiety, Fatigue, Depression, Weight-related issues, and physical illnesses that are of a psychological origin. 

Life-Coaching & Mentoring

As a Life Coach and Mentor my role is to help you identify your goals and develop a personalised plan to achieve them. I can help you maximise your full potential and reach your desired results (in harmony with your mind-body-spirit).

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A number of successful people have a Life Coach or Mentor;   i.e. athletes, parents, couples, doctors, therapists, CEOs, entrepreneurs, business leaders, executives and other professionals.​

Additional Information 

  Specialties

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• Stress & Anxiety

• Depression

• Loss & Bereavement

• Existential Crises

• Personal Development

• Conscious Centred Living 

   Type of session

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• Telephone 

• Face to face 

• Online ​

   Suitability​​

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• Individual

• Couples 

• Family

   Duration 

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• Brief therapy (6-12 week)

• Long term (open-end)

• 50-60 minutes per session

   Cost​​

• £40

• Abuse - Current & Historic

• Anxiety

• Adverse Childhood Experiences

• Anger Management

• Behavioural Issues

• Bereavement

• Binge Eating

• Coping Skills

• Cultivating Inner Resourcefulness

• Cultivating Self-love and Compassion

• Comfort Eating

• Communication Skills

• Depression

• Death Phobia

• Emotional Health

• Existential Crises

• Fatigue

• Fear of Loss

• Fear of Change 

• Food Related Issues

• Grief

• Goal Setting 

• Holistic Health 

• Identity Issues

• Loss

• Lifestyle Concerns

• Low Moods

• Mind & Body Integration

• ​Mental Health

• Night Terror

• Nutrition

• Over Eating

• Panic Attacks

• Personal Development

• Relationship Difficulties

• Spirituality

• Spiritual Trauma

• Self-Evolution 

• Stress Management

• Self-Esteem

• Weight Loss

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