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Accredited International Practitioner of Holistic Medicine
Patrice Elliott M.Msc
Book your free consultation
Email tirnanogtherapy@outlook.com
WhatsApp + 44 746 599 8524
Welcome to Tír na nÓg Therapy – Conscious Centered Living.
If you’re feeling anxious, overwhelmed, or stuck in patterns you can’t seem to break, you’re not alone—and you don’t have to navigate it on your own.
At Tír na nÓg Therapy Conscious Centered Living, I offer Meta-psychotherapy online—a holistic approach that integrates neuroscience, psychology, and philosophy to support deep emotional healing and lasting personal growth.
This work goes beyond surface-level coping. Using Cognitive Behavioural Therapy (CBT) methods, mindfulness, and insight-based techniques, we explore and shift unhelpful thought patterns, emotional responses, and behaviours.
Research shows that mindfulness can be as effective as medication in treating anxiety and depression for many people. In addition, neuroscience demonstrates that specific cognitive techniques can help rewire neurological pathways, supporting real and lasting change in how you think and feel.
Improve relational dynamics
Improve Resilience
At Tír na nÓg, the focus is not just on temporary relief, but on lasting transformation. I guide you in understanding the deeper patterns behind your experiences, while teaching you how to gradually reprogram your thinking and emotional responses over time.
You’ll also learn the science of the mind—using proven scientific discoveries alongside well-established psychology and philosophical insight—so you can better understand yourself and feel more in control of your inner world.
Online therapy makes this process easier, especially if you feel anxious about starting. There’s no travel, no waiting rooms, and less pressure. You can connect from the comfort of your own space, with real human support from the very beginning.
Range of Issues Includes:
Anxiety
Anger Management
Bereavement
Depression
Existential Crises
Grief
Personal Development
Relational dynamics
Spiritual Guidance
Stress Management
Trauma
Type of Session:
Holistic Therapy
Coaching
Mentoring
Session Durations:
50 or 90 Minutes,
Flexible, cost-effective online therapy & Life Coaching for clients across the UK and internationally. Online sessions help ease the time constraints and financial pressure, making it easier to prioritise your wellbeing.
A Supportive and Client-Led Approach
Knowing which type of therapy is right for you can sometimes feel daunting. To help you feel more comfortable, I offer a free initial consultation, giving you the opportunity to ask questions and see if the approach feels right for you.
Book your free online consultation today
About Therapist
Patrice Elliott is an integrative therapist with over 10 years of professional practice, dedicated to supporting individuals with mental, emotional, and spiritual challenges. Her work is rooted in compassion, deep insight, and an understanding of consciousness that extends beyond the limits of conventional therapy.
Patrice began her career working with community-based services, including GP practices, crisis centres, schools, and social services, gaining extensive experience in traditional counselling settings. Over time, she recognised that standardised secular models often overlooked the deeper spiritual and existential experiences many clients brought into therapy. This led her to develop a more consciousness-centered approach to healing.
Her professional foundation includes bereavement counselling, having trained with Cruse Bereavement Care, England’s leading bereavement support organisation. She qualified as a Clinical Counsellor in Therapeutic Counselling with CPCAB, one of the UK’s most respected awarding bodies in counselling and psychotherapy. Then later earned both a Bachelor’s and Master’s degree in Metaphysics (The Science of Consciousness) from the University of Metaphysics, specialising in Conscious-Centered Living.
Patrice founded Tír na nÓg Therapy – Conscious Centered Living in 2018 and now provides online therapy to clients across the UK and internationally, expanding access to holistic psychological therapy for those in remote or underserved areas.
Reviews
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