Transformational Therapy 

Services

Healthcare concept of professional psych

The method of counselling I offer is designed to facilitate empowering tools and techniques that you can use to create the changes you want to see.

Counselling offers a safe, confidential environment so that you may talk openly about your problems without the fear of being judged or misunderstood. All concerns are dealt with with the utmost sensitivity.

Mindfulness-based cognitive therapy is ideal for cognitive restructuring (i.e. helping clients to connect thoughts and emotions to promote healthier behaviours). 

Mindfulness-based CBT is useful for a range of issues such as Depression, Anger, Fear, Addiction, Grief, Panic attacks, Phobia, Loss, Fatigue, Anxiety, Confusion, Existential crisis, relationship difficulties, eating disorders, insomnia, self-esteem, as well as many other life challenges. 

As a Life Coach and Mentor my role is to help you identify your goals and develop a personalised plan to achieve them. I can help you maximise your full potential and reach your desired results (in harmony with your mind-body-spirit).

A number of successful people have a Life Coach or Mentor;   i.e. athletes, parents, couples, doctors, therapists, CEOs, entrepreneurs, business leaders, executives and other professionals.

For a full list of issues I work with please see bottom of page

About Me

Patrice Elliott

I am a private practitioner in Killyleagh. I am currently studying a Ph.D. program in Metaphysical Science (specialising in Conscious Centered Living). My qualifications to date include; Integrative Counselling, Mindfulness, Eco-Psychology, Nutritional Consultant & Bereavement Care.

      Experience includes;

  • Over15 years; Mentorship and Coaching

  • 7 years; Nutritional Consultant

  • 4 years; Counselling 

  • 3 years; Mindfulness

My passion for Emotional Health and Personal Growth stems from my own personal struggles with unresolved trauma and emotional difficulties. My journey to healing, like everyone else, was very scary. I had concerns about being misunderstood or misdiagnosed.  I was keen to find a therapist that was able to understand me as a complex human being, not a statistic. Luckily for me, I  found an amazing counsellor, who helped me tremendously by creating a safe space where I felt safe enough to explore my feelings. But although I felt relieved it wasn't enough to change my life. At that point, I had had a total of 47 hours of traditional counselling. I felt better but I was still struggling.

 

Simply knowing why I felt how I felt wasn't enough for me. I wanted to change my life! I wanted to experience how it felt to be happy, free of depression, panic attacks and everything else related to "Toxic Stress". This feeling of wanting more led me to explore several practical disciplines.

 

I've combined my personal experiences with my studies in Mindfulness, Psychology, Neuroscience, Spirituality and other life sciences to create a framework for my holistic practice.

 

I no longer suffer from depression or anxiety. I no longer have an eating disorder or panic attacks, but best of all, I now know that whatever life throws at me I have the resilience to face it head-on. 

 

I've transformed my suffering into a success story and I know you can too. 

Additional Information 

  Specialties

  • Stress & Anxiety

  • Depression

  • Loss & Bereavement

  • Existential Crises

  • Personal Development

  • Conscious Centred Living 

   Type of session

  • Telephone 

  • Face to face 

  • Online 

   Suitability​​

  • Individual

  • Couples 

  • Family

   Duration 

  • Brief therapy (6-12 week)

  • Long term (open-end)

  • 50-60 minutes per session

   Please note;

 

  • ​I am adequately insured

  • I am an Accredited Registered member of 

  • To maintain professional standards I engage in continued professional development

  • I have wheelchair access

I can support you with... 

  • Abuse - Current & Historic
  • Anxiety
  • Adverse Childhood Experiences
  • Anger Management
  • Behavioural Issues
  • Bereavement
  • Binge Eating
  • Coping Skills
  • Cultivating Inner Resourcefulness
  • Cultivating Self-love and Compassion
  • Comfort Eating
  • Communication Skills
  • Depression
  • Death Phobia
  • Emotional Health
  • Existential Crises
  • Fatigue
  • Fear of Loss
  • Fear of Change 
  • Food Related Issues
  • Grief
  • Goal Setting 
  • Holistic Health 
  • Identity Issues
  • Loss
  • Lifestyle Concerns
  • Low Moods
  • Mind & Body Integration
  • ​Mental Health
  • Night Terror
  • Nutrition
  • Over Eating
  • Panic Attacks
  • Personal Development
  • Relationship Difficulties
  • Spirituality
  • Spiritual Trauma
  • Self-Evolution 
  • Stress Management
  • Self-Esteem
  • Weight Loss