Why Is Physical Health Taken More Seriously Than Mental Health?

Understanding the Disparity Between Physical and Mental Health

The Perception of Mental Health

Who takes mental health less seriously? If you're referring to individuals experiencing mental health issues, it often stems from a lack of awareness. Many believe that someone without qualifications can provide advice based on personal experience rather than expertise. This misconception can lead to harmful outcomes.

Societal Priorities

In a society that prioritises material possessions, physical health often appears more significant. People may view self-care as going to the salon, taking a vacation, or purchasing items instead of investing in the mental health support they truly need. Additionally, there is a sense of embarrassment for some when admitting they require help with mental health issues. Seeking professional assistance can make individuals feel inferior or judged.

Discrimination in Mental Health Funding

Discrimination against mental health persists, particularly in government funding. The medical model predominantly focuses on physical health, resulting in more expertise and facilities dedicated to physical health issues. For instance, my ex-partner has bipolar disorder and sometimes struggles with severe anxiety. He once attended an assessment to determine his fitness for work. Despite clearly not functioning well, the interviewer lacked understanding of mental health. She noted that because he could dress himself and open a gate, he was capable of working. This is a clear example of discrimination. We appealed the decision on the grounds of discrimination and won.

Historical Context

It's essential to remember that it wasn't long ago when physical disabilities were also stigmatized. There was significant discrimination against individuals with physical disabilities, and families often hid them away. It took extensive campaigning and education to reach our current understanding of physical health.

Personal Experiences with Mental Health

When I was mentally unwell, I felt embarrassed to visit the doctor. However, I had to go because I couldn't function in public and had children to care for. The doctor told me, "If you had a physical issue, you wouldn't be embarrassed." I wasn't just embarrassed; I was also afraid they would label me as mad and institutionalize me. Even during my studies to become a therapist, I feared my teacher would think I was mad. However, it turned out I was insightful due to significant trauma.

Raising Awareness

In summary, mental health hasn't received the same level of funding because it's often misunderstood. Many individuals aren't mentally ill; they simply don't know how to manage their minds. By discussing mental health more openly, we can raise awareness, which is crucial for reducing stigma.

The Importance of Professional Help

It's vital to seek professional help and take personal responsibility for our health. Mental health is just as important as physical health. By acknowledging this, we can create a more supportive environment for those in need.

Conclusion

In conclusion, the disparity between the seriousness with which physical and mental health are treated is rooted in societal perceptions, discrimination, and historical context. By fostering open conversations and understanding, we can work towards a future where mental health receives the attention it deserves.

Remember, prioritising mental health is not just about addressing illness; it's about understanding and managing our minds effectively. Let's break the stigma and encourage everyone to seek the help they need.